SMART BELLES FITNESS

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Welcome to the Smart Belles Fitness Podcast. This podcast is designed to guide moms through a strong and healthy pregnancy and postpartum phase. It’s our goal to help you strengthen your body and train your mind for a healthy pregnancy, delivery, and life beyond as a mama. On the Smart Belles Fitness Podcast, we believe that women deserve to feel empowered, strong, and educated throughout each phase of creating, carrying, delivering, and raising a baby. Exercise, nutrition, and navigating mom life successfully are vital components to your thriving as a mom. Your actions now will not only affect your ability to have a healthy pregnancy, but allow you to be the healthiest and best version of you for your growing family. This podcast will teach you some of the fundamentals of exercise and nutrition that will help you navigate trimesters 1, 2, and 3 of your pregnancy successfully, as well as talking about navigating the return to exercise and nutrition concerns that arise in the postpartum period (what we call trimester 4). You‘ll learn what types of activity are best for each phase of pregnancy, common misconceptions about what is and is not ok for pregnant women to do physically, eat, and how to manage the overwhelm that comes from navigating pregnancy and motherhood. Nutritionally, you’ll receive the latest evidence-based recommendations for how much and what foods will support you throughout each trimester during and after pregnancy. We will talk about navigating mom life and managing the new stresses that enter our lives when we find out we are pregnant and have littles running around, and tips to find joy and thrive in the midst of them. Grab your cup of reheated coffee and tune in every other Wednesday to listen to Kelsey talk about strength training, food, and managing the mom life stresses and you‘re sure to learn something new!

Episodes

Tuesday Nov 23, 2021

EP 11-Expecting Great Things: My Story of Giving Birth During a Pandemic

Tuesday Nov 23, 2021

Have you had another Mom share an AWFUL birth story with you? (Or, maybe you were the one who shared it?)

Or, maybe you have had a traumatic birth experience?

Does all of the above make you somewhat terrified to have children (or have more of them!?)

If you answered yes to any of these questions, today's episode is for you!

Today's Episode is #11: Expecting Great Things: My Story of Giving Birth During a Pandemic

In this 20 minute episode, you'll learn:

-How I prepared for birth (emotionally, mentally and physically)

-What actually happened during my birth experience & how I viewed it through a positive lens (even though everything didn't go according to plan!)

-What I learned from my preparation, experience, and how you can have a great experience yourself!

Listen to the end! It's a good one. Here is a list of items I'd recommend purchasing to make your postpartum experience a lot smoother (these are affiliate links, so I do receive a small commission on purchases you make. I appreciate your support!)

Postpartum Essentials!

Witch Hazel Pads

Frieda Peri Upsidedown Bottle

Nipple Cream

Vaginal Cooling Spray

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