3.8K
Downloads
17
Episodes
Welcome to the Smart Belles Fitness Podcast. This podcast is designed to guide moms through a strong and healthy pregnancy and postpartum phase. It’s our goal to help you strengthen your body and train your mind for a healthy pregnancy, delivery, and life beyond as a mama. On the Smart Belles Fitness Podcast, we believe that women deserve to feel empowered, strong, and educated throughout each phase of creating, carrying, delivering, and raising a baby. Exercise, nutrition, and navigating mom life successfully are vital components to your thriving as a mom. Your actions now will not only affect your ability to have a healthy pregnancy, but allow you to be the healthiest and best version of you for your growing family. This podcast will teach you some of the fundamentals of exercise and nutrition that will help you navigate trimesters 1, 2, and 3 of your pregnancy successfully, as well as talking about navigating the return to exercise and nutrition concerns that arise in the postpartum period (what we call trimester 4). You‘ll learn what types of activity are best for each phase of pregnancy, common misconceptions about what is and is not ok for pregnant women to do physically, eat, and how to manage the overwhelm that comes from navigating pregnancy and motherhood. Nutritionally, you’ll receive the latest evidence-based recommendations for how much and what foods will support you throughout each trimester during and after pregnancy. We will talk about navigating mom life and managing the new stresses that enter our lives when we find out we are pregnant and have littles running around, and tips to find joy and thrive in the midst of them. Grab your cup of reheated coffee and tune in every other Wednesday to listen to Kelsey talk about strength training, food, and managing the mom life stresses and you‘re sure to learn something new!
Episodes
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
Do you struggle with the overwhelm of trying to plan meals? Do you hate spending hours in the kitchen but also simultaneously struggle to have enough food prepared for your family in a week? If so, this episode is for you!
Kelsey dives into the differences between meal prepping as a mom vs. meal prepping as a married couple, and talks about some tips she has learned as a new mom that have allowed her to be successful making meals for her family of 3!
In Episode 10, you'll learn 3 tips on how to simplify the cooking process to make it more enjoyable, tasty, healthy, and save yourself some time in the process.
Additionally, you'll learn to weight the valuable resources you have: your skills, your time, and your money, in order to make the best decision for your family about what's most important when it comes to cooking.
Press play on this 20 minute episode on your way to work and walk away inspired to get cooking!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.